“Keep your your eyes open and you will see nature.” All too often I am reminding myself that it is important that I simply stop. Look. Connect. Turning off from your work and focusing on there here and now is
Natural Mindfulness training
Β Β With #mentalhealth being a huge focus in schools and workplaces at the moment, those who attended Ian Banyard’s initial course will agree, I’m sure, that his words and activities ‘grounded’ us. Rather than just being in our
Mindfulness Taster Walk
Our thanks go to those who joined Ian Barnyard, creator of Cotswold Natural Mindfulness, on his second taster walk with Inspired Forest School. The two hour session provided new insights into the beech leaf, tasty dandelions, the old school house